AREAS OF FOCUS
ADHD Support
Navigating life with adult ADHD can be hard. I offer both counselling and coaching to help individuals understand and manage their ADHD symptoms, allowing them to thrive in their personal and professional lives.
Not sure what's right for you? Book a free consult to find out more.
Anxiety
Anxiety can be overwhelming, but you don't have to face it alone. I provide a nurturing environment to address anxiety and develop coping strategies that can help foster sense of calm and resilience.
Behavior Change
Change is possible, and I am here to guide you through the process. Together, we can discover how to best support you in creating meaningful change and cultivating a positive, fulfilling life.
Self-Exploration
Embark on a journey of self-discovery and healing. I provide a supportive space for individuals to explore their emotions, experiences, and personal growth, fostering empowerment and resilience.
Relationship Issues
Most of us experience challenges in our relationships from time to time. Whether it is with friends, family members, partners, or coworkers, this friction can be deep impactful. Learn tools to navigate the complexities of relationships more skillfully.
Substance Use
Whether you're reconsidering your relationship with substances, focusing on sobriety, or are somewhere in between, I will meet you where you're at. Recovery is a journey that requires understanding and support. I offer a non-judgmental space to help individuals navigate their unique path.
Trauma-Informed
I prioritize providing trauma-informed care, offering a safe and empathetic space for those dealing with the symptoms of trauma.
.jpg)
Hello, I'm Laura!
I am a clinical counsellor offering individualized, trauma-informed support for adults navigating anxiety, stress, substance use, burnout, relationship issues, life transitions, and more.
In addition to clinical experience, I hold a Master's degree in Counselling Psychology and a Bachelor's degree in Psychology.
Whether you're feeling stuck, unmotivated, overwhelmed, or just needing a space to talk, I'm here to support you in navigating life's challenges and achieving your goals.
